'This video gives you a simple golf workout you can do at home in less than 15 minutes.  Perform 1-2 sets of 10-20 reps on each exercise, and the holding exercises should be held for 30-60 seconds for 1-2 sets.  The exercises are: 1) Back ext. with rotation 2) Floor rotation 3) Plank 4) Get up and down with Quad Stretch 5) Floor Bridge 1 or 2 Legs 6) Twisting Stretch 7) Pretzel Stretch 8) 3 Way Spinal Motion - Flex / Extend, Lateral (Side) Flex and Extend, Rotation 9) Squats and Squat Hold 10) Standing Pelvic Tilt 11) Forearm Flexion and Extension Squeeze 12) Squat Jumps.  Like and share the video on social media and with friends.  For more information: www.scottgodwin.net For more free e-books https://www.scottgodwin.net/free-e-books.html.' 

Tags: fitness , exercise , golf , golf fitness , golf training , golf exercise , golf exercises

SEE ALSO: female bodybuilder , India , strength , mast , exercise ball , tir , beginner , AUSTRALIA , खेत 19 , pul