'Lat Pulldown Seated Rows Woodchop Up Woodchop Down Forearm Curls Wrist Curls & Rotations Pushups Bicep & Hammer Curls Two Arm Shoulder Press Chair Dips' 

Tags: upper body exercises , golf fitness

SEE ALSO: खेत 19 , female fitness motivation , muscular , pilates , golf , non veg , gr , golf exercise , Cobra Fitness , cardio