'Lat Pulldown Seated Rows Woodchop Up Woodchop Down Forearm Curls Wrist Curls & Rotations Pushups Bicep & Hammer Curls Two Arm Shoulder Press Chair Dips' 

Tags: upper body exercises , golf fitness

SEE ALSO: veg non veg food , zin �� , women s workout , Arnold , Aamir Khan Workout , leg workout , M S Food , Martial Arts , boxing , amrita