'Lat Pulldown Seated Rows Woodchop Up Woodchop Down Forearm Curls Wrist Curls & Rotations Pushups Bicep & Hammer Curls Two Arm Shoulder Press Chair Dips' 

Tags: upper body exercises , golf fitness

SEE ALSO: butt workout , coup , gym workout , kal , Bollywooddance , AUSTRALIA , kara , Dumb , YouTube , Music