'20 Min Pilates for Golfers | Simple Exercises to Improve Golf Stroke| Fitscope Studio  Join Nika for Pilates mat workout tailored for golfers, which will address tightness and muscle pain common for golfers.  Pilates will help increase your thoracic rotation and improve your posture, both of which will help your golf swing.  A regular Pilates or yoga practice strengthens the deepest abdominals and back muscles, which helps to minimize pain and injury.  Pilates will help you stretch and firm up glutes & hips, helping mobility.   

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