'Looking for more distance off the tee?  You\'ll want to give these band exercises a try!  Gaining more distance off the tee is one of the driving factors in getting lower scores in today\'s game.  There are many factors that contribute to to more distance off the tee.    First and foremost, are certain characteristics regarding your swing including attack angle and hitting the center of the face  But there are also physical qualities that contribute to getting more distance.  They include mobility & force development.  Force development can be broken down into strength and speed.    With the amount of techniques and equipment available, there are many ways to work on all of these qualities.  But one of the most easily accessible and affordable pieces of gym equipment are bands.  That\'s exactly why I wanted to make this video because most people have access to bands or a cable column at their gym.  But most of the exercises you see involve medicine balls, barbells, plates, dumbbells, which you may not have access to or even feel comfortable using.    These band exercises for more distance will help you golf game and get more distance off the tee.  I\'d love to know what you thought about these exercises and which ones you\'re going to try, so let me know in the comments!    Want more Pure Drive Physio content and to take your performance to the next level? Here is where you can find me:  Instagram: https://www.instagram.com/puredrive_golfphysio/ Facebook: https://www.facebook.com/puredrivephysio  Want to support me and my channel? Use this link below to show your support  https://puredrivephysio.ck.page/products/youtubesupport  Video Outline 0:00 - Get More Distance For Golf 0:19 - Resist Rotation For More Better Force Transfer 1:07 - Advanced Core Drill  1:47 - Upper Body Band Power Drill 2:55 - Lower Body Rotational Power Drill 4:00 - Even More Anti-Rotation For More Distance 4:43 - You Should Also Focus On These For More Distance!  =============================================================== The mission of Pure Drive Physio & Performance is simple.  To help golfers play their best golf & live their best life through movement and fitness.  If you found any of the information in the video helpful, please hit \"subscribe\" and leave me a comment below. I\'d love to hear your thoughts. Thanks for being a part of the Pure Drive community!  **Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional.  #golf #golffitness #golfdriverswing' 

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