'I partnered with Golf.com / Golf Magazine to bring you a mini home golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course! #golf #golffitness #golfworkout ________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide  ________________________________  Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using paper plates for a full body workout that will help you hit longer drives at the golf course. (All of the exercises in this video can also be performed with sliders)  Exercises and sets (Optional: 30 to 60 second rest in between sets): Paper Plate Single Arm Plank Circles - 2 or 3 sets of 10 repetitions per side Paper Plate Reverse Lunges - 2 or 3 sets of 10 repetitions per side Paper Plate Crossover Planks - 2 or 3 sets of selected distance per side  LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!  Please SUBSCRIBE and SHARE this video with a friend! ________________________________  Chapters: 0:00 - Intro 0:09 - Single Arm Plank Circles 0:25 - Reverse Lunges 0:41 - Crossover Planks ________________________________   Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:  HOME GOLF WORKOUT using your golf bag! - As seen on GOLF.com https://youtu.be/6zwqeVsHWPU  HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com https://youtu.be/sK_4HWaYaPo  HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com https://youtu.be/NyntLu1VZ6c  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme   GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL!  https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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