'There are often areas we overlook but the wrist plays a major roll in the swing. From radial and ulnar deviation to flexion and extension, the wrist must move and also support the weight of the club. Better get to work on them.' 

Tags: golf , golf fitness , golf workout , golf exercises , Golffitness , golf mobility , golf program

SEE ALSO: workout motivation , Well , leg workout , community , iveagh , wo , zumba toning , ab , sami , anyone can do