'Improve your strength for golf at home. Here\'s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The one I\'m using in this video is a Rubber-banditz 15 to 23 kg band. Exercises include: 1. Split Squats 2. Seated Rows 3. Sumo Deadlift 4. Chest Press 5. Pallof Press FREE eBook (including 3 short home workouts) - https://www.mattscottpt.com/online-golf-fitness-2'
Tags: golf , TPI , Dustin Johnson , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf warm up , golf strength , Jason Day , brooks koepka , golf posture , club head speed , PGA tour fitness , Bryson DeChambeau
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