'Improve your strength for golf at home.  Here\'s 5 basic exercises you can perform at home using a strong resistance band.  For at home, a door anchor would also be useful or a strong resistance band with handles too.  The one I\'m using in this video is a Rubber-banditz 15 to 23 kg band. Exercises include:   1. Split Squats 2. Seated Rows 3. Sumo Deadlift 4. Chest Press 5. Pallof Press  FREE eBook (including 3 short home workouts) -  https://www.mattscottpt.com/online-golf-fitness-2' 

Tags: golf , TPI , Dustin Johnson , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf warm up , golf strength , Jason Day , brooks koepka , golf posture , club head speed , PGA tour fitness , Bryson DeChambeau

SEE ALSO: exercise , biceps � � , usmc , zumbafitness , easy to follow , gym lovers ️ , six pack , po , motivational , lates