'#golf #mobility #pro  - Check out the link below to find out more about Brandon & Lauren\'s 12-Week Mobility Program -   https://the-ultimate-golf-fitness-program-mobility.teachable.com/p/golf-mobility-pro-level-1-beginner  How do you increase the turn in your backswing? Both mobility and stability play a major role in giving you greater power and distance - all starting in the backswing. In this episode we take you through four different exercises to improve mobility in the thoracic spine and the hips, as well as strength and stability in the core, lower body, and back muscles.   Plus! We\'re excited to share insights on the spine and the golf swing from Dr. Matt Meyers, along with club fitting tips from Dustin Wright, PGA.  EXERCISE SUMMARY:  Extended Side Angle with Rotation (5-8 reps each side)  Dynamic Warrior 3 with Figure 4 Stretch (4-6 reps each side)  Standing Anti-Rotation Press (15-second hold or 8 reps)  Standing Hip Twist (8 reps each side)' 

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