'FIVE Movements/exercises for golfers to help improve golf preference and reduce the risk of golfer related injuries. These are pretty simple and can be done at home.  They include rotation, hip hinging, posture/set up, spine mobility and awareness, single leg loading and weight transfer and speed/power  For a bespoke online exercise program, visit the link below... https://www.trainerize.me/profile/mattscottgolf/?planID=158597  Or a 14-DAY FREE TRIAL https://www.trainerize.me/profile/mattscottgolf/?planID=161534&mode=checkout' 

Tags: golf , Dustin Johnson , golf fitness , Rory Mcilroy , golf workout , golf stretches , tiger woods , golf strength , Jason Day

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