'In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I am demonstrating with a 3kg ball and I recommend this is a good place to start (or even lighter for some).  A heavier weighted ball isn\'t always better, as usually the goal of these exercises is to maintain a high velocity of contraction.  FREE eBook (including 3 short home workouts) -  https://www.mattscottgolf.com/online-golf-fitness-2' 

Tags: golf , TPI , Dustin Johnson , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf warm up , golf strength , Jason Day , brooks koepka , golf posture , club head speed , PGA tour fitness , Bryson DeChambeau

SEE ALSO: exercise ball , far , Khloe Kardashian , non veg , cardio dance , workout at home , fit , Фитнес , crossfit , golf tips