'Welcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them. Stop wasting your time at the gym and get fit for golf!   Exercises: Instead of Side Bends…. Do side planks. Instead of High Rows… Do face pulls. Instead of Lat Pulldowns… Do band pull aparts or horizontal rows. Instead of crunches… Do body saws (and watch the Top Ten exercises For Golf video! https://youtu.be/EysaE-yyc1U ).   For more great golf fitness tips check out the blog at:   www.fitgolfergirl.com   Want to train with me? Contact me!   http://www.fitgolfergirl.com/train-with-me/   Follow me on Social Media!   Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

Tags: US Open , golf , golf fitness , golf workout , golf exercises , golf stretches , 18strong , golf channel , fit golfer girl , fitgolfergirl , golf warmup , mytpi , joeydgolf , pgatour , golfwithaimee , painlessgolfing , titleistperformanceinstitute , worst exercises for golf , fitness exercises for golf , golf fitness girl , worst exercises for golfers elbow , 5 worst exercises for golfers , five worst exercises for golfers

SEE ALSO: Workout , Lifestyle , stretching , glute workout. , ji , weight loss workout , lose , step , gro , 1.Trimester