'In this video I take you through a full body workout for golfers, using only a kettlebell. The workout includes exercises to target the key movements and muscles used within the golf swing.   This full body workout can be done at home or in a gym, with minimal equipment, in this case a kettlebell.  Exercises: 0:00 Introduction 0:10 Hand Plank Crossover 1:02 Wall Trunk Rotation 2:06 Rear Foot Elevated Split Squat 2:52 Renegade Row 3:51 Kettlebell Swing 4:37 Floor Single Arm Press  For more workouts to help improve key movements and muscles, that transfers into your golf game try the SV Golf Performance App at: https://www.trainerize.me/profile/svgolfperformance/?planGUID=da7a93701dbf4faeb99f65f8d14d58bc  -------------------------------------------------------------- Welcome to the SV Golf Performance channel!   We aim to bring you educational and golf related content to help improve your golf fitness, game and overall performance.   #golffitness #golfexercise  -------------------------------------------------------------- Links: Website - https://svgolfperformance.com/ Twitter -  https://twitter.com/svgolfperforman Instagram - https://www.instagram.com/samvickersgolfperformance/ Facebook - https://www.facebook.com/svgolfperformance' 

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