'Physical Training & Preparation for All Levels of Golfer - Trusted by over 6,500 golfers - https://fitforgolf.blog/  ➡️ Find a weight that allows 3 sets of 5 reps for each exercise ➡️ Use that weight until you can perform 3 sets of 8 reps ➡️ Then add weight so you are back to 3 sets of 5 reps.  ∞ Repeat for life' 

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