'I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy! #golffitness #golfworkout #golfexercises ________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide  ________________________________  Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using our own golf bags to get a full body workout that will help you hit longer drives at the golf course. (All of the exercises in this video can also be performed at the gym using a dumbbell or a kettlebell!)  Exercises and sets (Optional: 30 to 60 second rest in between sets): Golf bag bent over rows - 2 or 3 sets of 10 repetitions per side Golf bag single leg deadlifts - 2 or 3 sets of 10 repetitions per side Golf bag unilateral weighted carries - 2 or 3 sets of selected distance per side  LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM USING TRADITIONAL WEIGHTS!  Please SUBSCRIBE and SHARE this video with a friend! ________________________________  Chapters: 0:00 - Intro 0:09 - Golf bag bent over rows 0:24 - Golf bag single leg deadlifts 0:45 - Golf bag unilateral weighted carries ________________________________   Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:  HOME GOLF WORKOUT using your golf bag! - As seen on GOLF.com https://youtu.be/6zwqeVsHWPU  HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com https://youtu.be/sK_4HWaYaPo  HOME GOLF WORKOUT Using Paper Plates! - As Seen on Golf.com https://youtu.be/NyntLu1VZ6c  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL!  https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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