'Don\'t go to a gym or have any equipment? Short on time? Try these 5 body weight exercises to improve your golf game!  You don\'t need equipment (bands, weights, machines) to get a good workout in!  You can get just as good of a workout when utilizing only your body weight.  As long as the exercises are challenging and you\'re consistent with working out, you should see improvements.  These 5 exercises are what I consider to be the \"best\" when it comes to improving your body for golf with access to absolutely no equipment whatsoever.  I decided to choose these exercises that would work the most musculature that\'s specific to golf.  I also chose some of them because they work your body in different directions - just like the golf swing!  Also there are some that challenge your rotational ability, again much needed for the golf swing.    Be sure to LIKE this video if you found it useful!  Also SUBSCRIBE to Pure Drive Physio & Performance here on YouTube so you never miss a new video from me  Thanks so much for watching!  VIDEO OUTLINE 0:00 - 5 Best Body Weight Golf Exercises 0:11 - Squats | 5 Best Body Weight Golf Exercises 1:00 - Pushup | 5 Best Body Weight Golf Exercises 2:04 - Lateral Lunge | 5 Best Body Weight Golf Exercises 2:59 - Side Plank | 5 Best Body Weight Golf Exercises 3:45 - Single Leg RDL | 5 Best Body Weight Golf Exercises  ===========================================  Want more Pure Drive Physio content and to take your performance to the next level? Here\'s where you can find me:  Instagram: https://www.instagram.com/puredrive_golfphysio/ Facebook: https://www.facebook.com/puredrivephysio Website: https://www.puredrivephysio.com  Want to support me and my channel? Use this link below to show your support: https://puredrivephysio.ck.page/products/youtubesupport  ==========================================  OTHER VIDEOS YOU MIGHT ENJOY TO IMPROVE YOUR GOLF GAME  4 MUST DO Golf Mobility Exercises - https://youtu.be/XV6X3NZnWlk  5 Minute Mobility Follow Along Golf Fitness Workout -  https://youtu.be/fMhlhzSqAvc  If You Have Back Pain With Golf.. Do THESE Exercises! - https://youtu.be/Y-Smoq6qXJ8  ========================================== The mission of Pure Drive Physio & Performance is simple.  To help golfers play their best golf & live their best life through movement and fitness.  **Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional.  #bodyweightexercisesgolf #golfexercises #beginnergolfexercises' 

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