'The curtsy lunge targets your inner thighs, as well as your glute medius, a smaller butt muscle that helps stabilize your hips to help improve your posture. The result? You look taller and thinner, with a rounder and firmer backside as a bonus. The standing oblique crunch targets the obliques (the muscles that let you twist your torso), stretching and strengthening them to whittle your waistline into that much desired V shape.  •Start from standing, raise your right arm, place your left hand on your stroller handlebar and step your right leg behind you and to the left so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle.  •As you return to standing, bring your right knee and right elbow together and crunch to the right.  •Return to curtsy lunge and repeat.  •Do 20 reps on right side  •Repeat on left side 20 times.  *Modifications for pregnant, newly postpartum, or moms with Diastasis Recti: Do not lunge as deep. Bring your knee and elbow together but eliminate the crunch motion.' 

Tags: ab exercises , fitness friday , Baby Boot Camp , Stroller Fitness , linda okwor

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