'Rotational speed can be improved in the gym!  If you liked these exercises, download my free E-book: https://www.swingfluidfitness.com/freee-book' 

SEE ALSO: fitness tips , การออกกำลังกาย ต้น Zumba , Vibe Fitness , alien fitness , Dance , home fitness , female muscle , vijaya tupurani , wellness , Food Vlog