'Here is one of the jump training sessions we\'ve done with our soccer athletes. Jumping is super important for soccer players, so make sure you\'re getting in your jump training! We start with some single leg lower limb work, doing some multiplanar plate hops. Then we move into the hurdles, with double leg varying height hurdle jumps into running hurdle jumps. Lastly, we hit some running hurdle jumps with a box jump. Enjoy.  #shorts #fitness #workout' 

Tags: speed , fitness , Workout , gym , gym motivation , exercise , SPORTS , strength , training , athlete , explosive , workout motivation , fitness journey , shorts , strength and conditioning , plyometrics , sports training , Sacramento , soccer training , agility , athletic training , train like an athlete , sports performance , quickness , jump training , YouTube shorts , Strength and Conditioning Coach , shorts video , YouTube shorts video , shorts tiktok , be athletic , athlete strength , athlete plyos , soccer jumping

SEE ALSO: taimur ali khan , Celebrity , hollywood , fit , glute workout.. , lazy dance , 35 , haus , low impact , jeremy buendia posing