'What\'s up guys! Today\'s video is change of direction and strength training for youth soccer players, and youth athlete agility training. We have a special guest, Caleb, who is a 12 year old soccer player! We\'ve been working on the mechanics of acceleration, speed, change of direction, and jumping, as well as building strength and power. Today, his session was all about multi directional change of direction and agility training. We always start with some plyometrics and foundational movements, and then we get into some deceleration training for athletes, followed by change of direction and agility drills. When it comes to training youth athletes, you just really want to make sure the basics are done correctly, because the last thing you want is to be reinforcing bad habits or trying to build good habits on top of bad ones. After this, we move into some power training for youth soccer players to increase speed and explosiveness. Then we do some full body strength training, trying to build strength, fix muscular imbalances, and prevent injuries for youth athletes. Hope you guys enjoy!   Check out our insta: @powerlux_fitness Check out our website: powerluxfitness.com Check out our online programs: powerluxfitness.com/programs  #ChangeOfDirectionAndStrengthTrainingForYouthSoccerPlayers #YouthAthleteAgilityTraining #StrengthAndConditioningTrainingForYouthSoccer  Music Credit:  ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link: https://youtu.be/midzdI8EG8k' 

Tags: Youth Athlete Agility Training , low level change of direction for youth athletes , low level agility training for athletes , strength training for youth athletes , strength and conditioning training for youth athletes , strength and conditioning training for soccer , change of direction training for soccer , change of direction for young soccer players , agility training for young athlete , power exercises for youth athletes

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