'//Video Timeline// 0:00 Intro 1:19 Depth Drops 1:59 Depth Jumps 2:18 Depth Approach Jumps 3:31 Lateral Bound + Box Jump 4:41 Kneeling Broad Jump 4:52 Hurdle Hops + Broad Jump 5:11 Sled Push + Sprint 7:49 Hamstring Exercise 8:41 Calf Raises 10:27 Outro  @Brotherfaris' 

Tags: leg workout , plyometrics , soccer player workout

SEE ALSO: i m back , Navy , workout class , isaw , home gym , hiit , cycling , E World , legworkout , life