'Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you\'re looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you\'re not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.' 

Tags: Weight loss , exercise , fitness motivation , exercise at home , fat burn , weight loss at home , Exercises at home , easy exercises , #shorts , fat loss exercises , best exercise , Full Body Exercises for Weight Loss , Fatness Remove home , best exercise at home , Body Exercises For Weight Loss , Easy Exercises For Weight Loss At Home , Weight Loss Home , Workout For Men's , Workout For Men's home , Workout For women home

SEE ALSO: laura london , fit flaunt burlesque , pack , yoga for beginners , core , coreograf , biceps , burn calories , 36 , übungen