'► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: http://www.facebook.com/treninkcom/ ► Twitter: https://twitter.com/trenink_com  The goal of individual fitness training and a set of 6 fitness exercises is the development of speed-endurance training for footballers. The aim is to develop or maintain the ability of players to perform power or intense running in a time interval of 10-45 seconds. Velocity endurance is metabolically ensured by anaerobic capacity.  The exercise focuses on intensive work with a soccer ball, sprinting at maximum speed, partial changes of direction and subsequent acceleration with or without the ball. The player interleaves the conditioning component of the intense run with the game component in the form of dribbling the ball, working with it in the form of wall-pass and stopping the ball, or finishing in small portable goals.  Area: 20x20 m Players: 1 Age group: U14-U21 Duration: 5´-25´ Difficulty: Normal Intensity: Very hard  ► Fitness: http://trenink.com/index.php/cviceni/kondice ► Speed endurance: http://trenink.com/index.php/cviceni/rychlostni-vytrvalost ► Pre-season: http://trenink.com/index.php/cviceni/pripravne-obdobi' 

Tags: sprinting , cruising , Soccer pre-season fitness drill , Football pre-season speed endurance training session , Soccer speed endurance training session , Soccer running withnout the ball , Fitness for footballers , Condition running drill for soccer players , Individual football training drills , Fitness training for football players , Soccer speed endurance with the ball , Football speed endurance with the ball , Sprinintg and dribbling with the ball , TOP drills for speed endurance

SEE ALSO: dance fitness , aamir khan body , choreo , iMovie , instagram上 感健身美女 , I.G.Model , eating , exercise during pregnancy , Bodybuilder , Personal Training