'► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: http://www.facebook.com/treninkcom/ ► Twitter: https://twitter.com/trenink_com ► Article: http://www.trenink.com/index.php/3809  The goal of the set of football speed-endurance and agility training is to develop or maintain the ability of players to perform power or intense running with frequent changes in the direction of running in the time interval of 10-45 seconds, but especially in shorter load intervals of about 15 seconds.  During the exercise, in addition to speed endurance, we focus on dexterity, coordination and agility in running and sprints on short cross-country sections. The exercise is interesting in that it is performed by four players at the same time and thanks to its competitive form it has a motivating character and players enjoy it.  Area: 10x10 m Players: 4 (or 1 or 2) Age group: U12+ Duration: 10-45´ Difficulty: Normal Intensity: Hard  ► Fitness: http://trenink.com/index.php/cviceni/kondice ► Speed endurance: http://trenink.com/index.php/cviceni/rychlostni-vytrvalost ► Pre-season: http://trenink.com/index.php/cviceni/pripravne-obdobi ► Agility: http://trenink.com/index.php/cviceni/obratnost' 

Tags: sprinting , Soccer speed endurance , Football speed endurance , Football pre-season speed endurance training session , Soccer running withnout the ball , Condition running drill for soccer players , football agility drills , www.trenink.com , Football SAQ drills , Pre-season agility exercises for football players , Agility soccer pre-season fitness drill , Dexterity drills for footballers , Soccer camp fitness drills , 1 soccer players , Development of anaerobic capacity , Time of load

SEE ALSO: bodyweight workout , Jus , musculation , stretching , hip strengthening exercises , ernährung , usmc , press , boost metabolism , filipino street food