'- 4 zones. - 1. TABATA general strength/ speed, 2. 5 vs 5 + 2GK + 5 jokers (playing) 3. 5 vs 5 + 2GK + 5 jokers (jokers)4. 5 vs 5 + 2GK + 5 jokers (playing). - 2 rounds - 4\' to work/ 1\'30\'\' to rest/ 3\' between rounds. - High intensity. - TABATA (20\'\' work – 10\'\' rest x 8 – 4\')' 

Tags: training , soccer , Football , explosive strength , CIRCUIT FOOTBALL/ SOCCER

SEE ALSO: julia , SPORT , dumbbell workout , 201 , sab , isaw , Celebrity , for , Dance , juice