'Resistance bands can be used for three different types of exercises: ► Stretching and mobility ► Warm ups and muscle activation  ► Resistance training to develop the \"mind-muscle\" connection   In this video, we will be looking at the use of resistance while a player is on the ball. So, it will involve soccer/football training drills with a resistance band and soccer ball.  00:00 Introduction 00:39 Basic Uses of a Resistance Band 01:35 Soccer Training 02:14 Sensyne Resistance Bands 02:43 Drill #1 Ball on the Ground 03:36 Drill #2 Ball in the Air 05:19 Summary  PRODUCT RECOMMENDATION: Sensyne Resistance Bands.  ► Click on this link for an exclusive 10% discount: https://amzn.to/3chSFaD It is a very flexible set that includes stackable tube straps, resistance loop bands, ankle straps, buffer handles so that you can work on different parts of your body and use also use it in different sports settings.   STRENGTH AND STRETCHING EXERCISES:  Upper Body Resistance Band Workout 1) Band pull-aparts: 4 x 15-20 reps x 60s rest 2A) Band pushups: 3 x 10-20 x 45s 2B) Band 2-arm rows: 3 x 15-20 x 45s 3A) 1-arm band row: 3 x 8-15/arm x 45s 3B) 1-arm band chest press: 3 x 8-12/arm x 45s 4A) Band overhead triceps extension – 3 x 12-20 x 45s 4B) Band biceps curls – 3 x 12-15 x 45s   Lower body Resistance Band Workout 1) Mini-band lateral walks: 4 x 15-20/side x 60 seconds 2) Band leg curl: 3 x 15-20 x 60s 3) Rear foot elevated split squat (can add band for resistance): 4 x 12-15 x 60s 4A) Band good morning: 3 x 20-25 x 60s 4B) Walking lunges: 3 x 10-15/leg x 60s 5) Band iso hold Pallof press: 4 x 30s/side x 60s  Special Thanks to Coach Sithembiso Nkosi ► https://www.youtube.com/user/sbnkosi  Music Credits: Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library https://youtu.be/iYYxnasvfx8' 

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