'If you are a parent or coach of a youth soccer player, you might be wondering where to start with strength training.  You might have some questions about the safety of strength training for kids and if going to the gym is appropriate for youth soccer players.  Our advice is that strength training is perfectly fine as long as it is approached in the right way and also as long as any training program factors in things like a players age and ability.  If you watch this video you will have a better understanding of the approach we take when helping youth soccer players to become stronger for their sport.' 

Tags: Personal Training , strength training , soccer training , speed training , youth soccer , soccer speed , soccer power , soccer strength , personal training dublin , soccer training dublin

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