'Footballers do not get to the top of their game simply by playing more often. Top-tier collegiate and professional athletes spend time strength training in-season and out of season. It\'s an often forgotten about aspect of a program in youth soccer, and this needs to change.  So let’s go over some strength exercises I provide to my footballers to get them to the next level of their game. By no means is this an all exhaustive list. There are many other exercises that soccer players can add to their strength programming. I chose these, as they are ones I incorporate into programming often. If you have questions about other exercises not on this list, ask a question in the comments below.   //Sections// 0:00 Into 1:39 Why We Need Strength Training 2:36 Sled Push 3:02 Goblet Squat 3:51 Multi-Directional Lunge 4:28 Side Plank With Hip Abduction 5:06 Single-Arm Carry 5:50 Single-Leg RDL 6:53 Step Ups 7:39 Push-up 8:00 Bulgarian Split Squat 8:36 Hip Thrusts 9:08 Hip Adductor Plank or Copenhagen Plank 10:06 Trap Bar Deadlift 11:00 Conclusion   Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York. Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.  http://www.feldmanphysicaltherapy.com Join Our Facebook Group - https://www.facebook.com/groups/386308185242697/' 

Tags: wellness , Health , Health and wellness , soccer , strength training , running , balance , physical therapy , injury prevention , injury , Rehab , pt , physio , physiotherapy , rehabilitation , Futbol , physical therapist , strength coach , leg strength , Strength and Conditioning Coach , poughkeepsie , clinical athlete , Hudson Valley Physical Therapy , Physio Therapist , Fishkill , Poughkeepsie Physical Therapy , Fishkill Physical Therapy , Justin Feldman , John Nunez , Ashley Witson , Pawling

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