'Join our Fitness Director, Cammy Dennis, and Fitness Supervisor, Jessica Pinkowski, as they help us celebrate National Women\'s Health & Fitness day by offering women some tips for healthy living and active aging. See all the way you can make small lifestyle changes to help reduce your stress, improve your mobility, and help maintain a healthy life.   For more video content visit our channel: https://www.youtube.com/channel/UCfdkks-bTJBdpPBbUtGIwjw Follow us on Facebook: https://www.facebook.com/ontopoftheworldflorida/' 

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