'Please watch this video  https://youtu.be/Q_tTeNsY-_I yoga flock Girl fitness stretching Dynamic stretching is a movement based stretch aimed on increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch are lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum. Ballistic stretching may cause damage to the joints. yoga flock Static stretching yoga flock The simplest static stretches are static-passive stretches, according to research findings, this brings the joint to its end range of motion and hold it there using external forces. There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation which involves both active muscle contractions and passive external force stretching may involve contracting either the antagonist muscles, agonist muscles, or both fitness yoga flock Girl fitness stretching evafitness bodyweight weight loss at home zumba class yogo flock,yogaflock,yoga flock,flock,flock yoga,yoga flock stretching girl,ashtanga,Yoga Flock two girl,yoga girl,yoga flow,yoga flow intermediate,yoga flow for beginners,yoga,stretching girl,yoga for beginners,stretching,flexible,ashtanga yoga,body,alina litvinova,ashtanga primary series,ashtanga primary series for beginners,home workout,lose weight,no equipment,how to,at home,shilpa yoga,full body,no jumping,weight loss,Contortion' 

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