'http://instagram.com/bdccarpenter http://facebook.com/bdccarpenter http://twitter.com/bdccarpenter http://tiktok.com/@bdccarpenter  Bad news, V-Shred blocked me on Instagram (very justified to be fair).  Good news, V-Shred did not ban me on TikTok.  So I had the pleasure of being sent one of their latest videos, where they are still banging on about why you need to know what \"body type\" you are if you want to \"get in shape\".  Fun fact, even though body shapes obviously DO differ, you don\'t *need* to change your training or diet based on your shape in the mirror.  All the diet and training fundamentals (calorie balance for changing body weight, adequate protein for lean body mass growth/retention, exercise because obviously it\'s good lol) are worth following irrespective of how you look in the mirror.  Embarrassing that they are still harping on about this as if it is the \"most important\" thing to focus on.' 

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