'Ben Carpenter discusses his number one rule when it comes to training frequency.  How many days in a row can you train? How long do you have to wait between body parts?  http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter' 

Tags: muscle , strength , hypertrophy , weight training , mass , Progression , Recovery , Frequency , training split , hans selye , general adaptation syndrome

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