'http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter Are drop sets better for muscle growth? Drop sets are also known as breakdown sets, burnout sets, descending sets, strip sets, running the rack, etc. Basically, you take a set to failure, or near failure, and then you drop the weight and keep going. It\'s like doing lots of sets in quick succession, with a slightly lower weight each time. But, are drop sets BETTER for muscle growth than traditional sets? Let\'s look at the science.'
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