'http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter  Are drop sets better for muscle growth?  Drop sets are also known as breakdown sets, burnout sets, descending sets, strip sets, running the rack, etc.  Basically, you take a set to failure, or near failure, and then you drop the weight and keep going. It\'s like doing lots of sets in quick succession, with a slightly lower weight each time.  But, are drop sets BETTER for muscle growth than traditional sets?  Let\'s look at the science.' 

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