'http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter  This video discusses alcohol\'s impact on body composition, specifically addressing calorie content, appetite and subsequent food intake, gym recovery and testosterone reactions.  References: - Effect of ethanol on energy expenditure - Diet induced thermogenesis - Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training - Effect of alcohol consumption on food energy intake: a systematic review and meta-analysis - Dose-dependent effects of alcohol on appetite and food intake. - The apéritif effect: Alcohol\'s effects on the brain\'s response to food aromas in women - Testosterone increases in men after a low dose of alcohol - Pharmacodynamic Effects of Intravenous Alcohol on Hepatic and Gonadal Hormones: Influence of Age and Sex - Effects of acute alcohol intoxication on pituitary-gonadal axis hormones, pituitary-adrenal axis hormones, beta-endorphin and prolactin in human adults of both sexes - The effect of post-match alcohol ingestion on recovery from competitive rugby league matches - The pulsatile secretion of gonadotropins and growth hormone, and the biological activity of luteinizing hormone in men acutely intoxicated with ethanol - Acute effect of alcohol on androgens in premenopausal women - Effect of Alcohol Consumption on Recovery From Eccentric Exercise Induced Muscle Damage in Females - Effect of Acute Alcohol Ingestion on Resistance Exercise-Induced mTORC1 Signaling in Human Muscle - Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise. - A low dose of alcohol does not impact skeletal muscle performance after exercise-induced muscle damage.' 

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