'Personal Trainer and fitness model Ben Carpenter (www.bcpersonaltraining.co.uk) demonstrating a back tri-set (wide pull ups, parallel grip pull ups, seated row). You can sign up to his FREE newsletter for tips on fat loss, muscle building, strength training and improving your health by visiting his website.' 

Tags: fitness , Workout , exercise , weight , personal trainer , muscle , Weight Training (Hobby) , six pack , back , fitness model , Pull Ups , Fitness (Magazine) , ben carpenter

SEE ALSO: athlete , adidas , Kr , por , nutrition , vegan , arm workout , British Army , andrei deiu , prenatal yoga