'Back to Basics ! 4 minutes per round . Aim for 3-5 rounds , or even up to 10 rounds !    Estimated calories burned in each round : 50-70 kcal ( your fitness tracker might show different results )      DISCLAIMER  dizzy fitness workout   The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action before beginning this or any exercise program,    please consult a physician for appropriate exercise  prescription and safety precautions.  The exercise instruction and advice are presented in no way intended as a substitute for medical consultation.     As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.' 

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