'http://www.instagram.com/bdccarpenter http://www.facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter  What actually is the \"best\" weight loss diet?  Is paleo better than plant-based or Mediterranean?   Are low carb or ketogenic diets better than low fat diets?  Is intermittent fasting like alternate-day fasting or the 5:2 diet better than continuous energy restricted diets? What about time-restricted feeding?  Let\'s look at what the research says, on short-term outcomes vs long-term outcomes and why focusing on what is \"best\" may actually be doing you a disservice.  References: - Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults - Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets - Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-study - Effect of a mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial - Efficacy and safety of very-low-calorie ketogenic diet: a double blind randomized crossover study - An ad libitum, very low-fat diet results in weight loss and changes in nutrient intakes in postmenopausal women - Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity - The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women - Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction A Randomized Trial - Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults A Meta-analysis - Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials - Long-term weight-loss maintenance: a meta-analysis of US studies - The challenge of keeping it off, a descriptive systematic review of high‐quality, follow‐up studies of obesity treatments' 

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