'http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter  This video discusses the new study titled \'Pre- versus post-exercise protein intake has similar effects on muscular adaptations\' and \'The effect of protein timing on muscle strength and hypertrophy: a meta-analysis\'.  Does the anabolic window really exist? Is it crucial to drink protein in the anabolic window to maximise muscle gains?  References;  - http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53 - https://peerj.com/articles/2825/' 

Tags: protein , bodybuilding , science , supplements , muscle growth , protein powder , anabolic window , Premiere_Elements_12 , Protein Intake , alan aragon , brad schoenfeld , meta analysis , james krieger

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