'http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter  I take you through one of my full back workouts in my quest to get back to my pre surgery strength (distal bicep rupture).  A1) Parallel Grip Pull Ups 3-4 sets (increasing weight) B1) Wide Grip Pull Ups 4 x 4-6 C1) Chest Support Rows 3 x 8-12' 

Tags: Weight loss , gym , bodybuilding , model , six pack , fitness model , Bodybuilder , back workout , Pull Ups , pescience , seated rows , lat pulldown , lat workout , distal bicep tendon , bicep rupture

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