'Monique de Dios, also known as “Dizzy Fitness,” is a fitness model and personal coach from Melbourne Australia. She’s dedicated her life to helping others improve their body, just like she did in her own fitness transformation.  Monique initially took on weight training to improve her body composition – wanting to become more toned and curvy. At first, this proved to be a difficult task for Monique. She didn’t know how to train or what foods to eat.  However, Monique stayed perseverant. She continued learning as much as possible about the fitness lifestyle, knowing that with enough determination, she would succeed.  Ultimately, thanks to her mindset, Monique was able to turn her goals into reality – sculpting a strong, lean, and fit physique. She also started a career in fitness throughout the process, and has since gone on to become an inspiration for numerous people online.  Found on : https://www.greatestphysiques.com/monique-de-dios/    Source :  https://www.instagram.com/dizzy_fitness/   SONG:  N3RO - Indestructible  bvd kult - VIP [NCS Release]   #Instagram #Fitness #Motivation #Workout' 

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