'Personal trainer and fitness model, Ben Carpenter discusses the number one mistake people make when trying to get a great six pack.  Don\'t fall for this six pack mistake. There are no shortcuts!  References: http://www.ncbi.nlm.nih.gov/pubmed/21804427  http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter' 

Tags: Weight loss , personal trainer , abdominals , six pack abs , six pack , fat loss , shredded , ripped , fitness model , mistake , muscle toning , six pack shortcuts , Rectus Abdominis Muscle (Muscle)

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