'If you’re a beginner when it comes to working out, then I’ve got you covered! This home workout was designed for total beginners in mind to kickstart their fitness journey!  

Tags: workouts for women over 50 , full body workout , at home fitness , total body workout , 20 minute workout , follow along workout , beginner workout , strength training , workouts for women , toning workout , workouts for women over 40 , dumbbell workout , workouts for weight loss , home workout for women , Womens fitness , dumbbells only , becky fox , becky fox fitness

SEE ALSO: laura london fitness , SBS , Take , Aerobics , veg non veg food , vid , step aerobics , weight training , bodybuilder�� , aerobic