'http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter  This video discusses non-exercise activity thermogenesis (NEAT).  What is NEAT? Does NEAT help weight loss? Why is NEAT important?  References: - Non-Exercise Activity Thermogenesis (NEAT) and Adiposity - Nonexercise Activity Thermogenesis In Obesity Management  - Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight - Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans - The role of non-exercise activity thermogenesis in human obesity  - Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight. - Physical Activity Energy Expenditure and Total Daily Energy Expenditure in Successful Weight Loss Maintainers - Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans' 

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