'Entertainment, mental health, Longevity, increased muscle mass and cardiovascular endurance. Those are the main benefits that the perfect exercise should give you. We will see each of the benefits and why I spent more than 20 years thinking butterfly swimming wasn’t for me.  Some of the top butterfly technique tips are: 1- The center of gravity of your body is near your belly button, but the center of buoyancy is closer to your lungs. Gravity wants these two points to line up. When butterfly swimming you will use your body to push the center of buoyancy below the center of gravity. Then gravity, your arms and your feet will help you go up. That is the basis of the undulation. Chest down, hips up, hips down, chest up. 2- Your head weighs around 5 kilos. If you move it up and down, it can be an excellent counterweight for the rest of your body. 3- In the recovery, your arms go straight. They should pass a couple of centimeters above the surface of the water, but no more. Your elbows should not be bent, nor your hands too high.  4- There are two kicks per stroke. The second kick must end at the same time as the stroke.  5- The movement of the arms in the water forms a butterfly.  00:00 - The benefits of butterfly swimming. 00:22 - Longevity 01:05 - Build muscle 01:45 - Entertainment! 02:03 - Mental Health 03:13 - Cardio 04:09 - Butterfly Risks 04:34 - Butterfly Swimming Technique   Bulletproof Your Shoulders here:  https://www.youtube.com/watch?v=b1Byyxsi9kY&t=377s      Our dry-land channel: https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw  Swimming camps: https://skillswimming.com/swimming-camp/  Join our Discord (swimming community): https://discord.gg/tsSb4P2qyA  If you like swimming, you will like our webpage: https://skillswimming.com/swimming/  Tik tok: https://www.tiktok.com/@skillsntalents  Our favorite Amazon products: http://bit.ly/SkillsNAmazon  Instragram: https://www.instagram.com/skillsntalents  Facebook: https://www.facebook.com/SkillsNTalents  Thanks for watching! Swim fast!   Sources:  https://www.active.com/fitness/articles/what-s-the-perfect-exercise?page=1   https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do  https://time.com/56809/the-science-of-peak-human-performance/  The Rise of Superman: Decoding the Science of Ultimate Human Performance. Steven Kotler   https://furthermore.equinox.com/articles/2018/06/boost-collagen' 

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