'Personal Trainer and fitness model Ben Carpenter (www.bcpersonaltraining.co.uk) performing a bicep tri-set. You can sign up to his FREE newsletter for tips on fat loss, muscle building, strength training and improving your health by visiting his website.' 

Tags: fitness , personal trainer , muscle , biceps , fitness model , Six-pack , pés , cotswolds , banbury

SEE ALSO: pregnancy week by week , bench press , fun dance , stron , Wellness Lifestyle , funny , female fitness motivation , aerobic , dancefitness , 2020