'Personal Trainer and fitness model Ben Carpenter (www.bcpersonaltraining.co.uk) demonstrating a one rep max dip . You can sign up to his FREE newsletter for tips on fat loss, muscle building, strength training and improving your health by visiting his website.' 

Tags: personal trainer , muscle , strength , chest , fitness model , triceps , dips , cotswolds , ben carpenter , banbury

SEE ALSO: mr. , iMovie , sel , zumba dance , figure , Telugu , fit 40 , 36 , 03 , med