'Ben Carpenter demonstrating an alternative leg exercise which can be used as a functional unilateral strengthening exercise . This can also be used as a knee rehabilitation exercise once strengthening exercises can be reintroduced.' 

Tags: fitness , Workout , gym , personal trainer , muscle , legs , fitness model , thighs , quads , injury , rehabilitation , ben carpenter

SEE ALSO: shorts , best motivational video , sp , Kareena Kapoor Khan � , kar , gym फैक्ट्र� मेरठ में है , legtoning , yap , workouts for women , baby