'Ladies! Watch Amy Jo as she teaches you her favorite exercise that will shrink your waste and tighten your glutes!' 

Tags: abdominals , To , how , glutes , waste , amy , jo , exersice , hwc , Palmquest

SEE ALSO: Fitness Aerobics � � dance , fran , Deorro , women s workout , YouTube , Health , leg day , saree function , K pop , sal