'On this episode I was joined by, Ben, who is a well respected evidence based personal trainer as well as a good friend of mine. We dipped into so many good topics, I love chatting to Ben, he’s so knowledgable and I think everyone will take something away from this episode. LISTEN ON Spotify: https://open.spotify.com/show/4pWmhxHmzvp45NbfiPtKc3 Apple Music: https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637 Amazon Music: https://music.amazon.co.uk/podcasts/831470e6-0969-4020-b9e4-7170cf5dcb6c/The-Diren-Kartal-Show BROWSE FULL RANGE OF PODCAST EPISODES: https://www.youtube.com/watch?v=dmppASZnLKs&list=PLymNcsF8zuF_xPpKLOyNhT8mluv8uUn-A SOCIALS INSTA: https://www.instagram.com/diren.kartal/ FACEBOOK: https://www.facebook.com/Direnkartal247/ TIKTOK: https://www.tiktok.com/@diren.kartal?source=h5_m TWITTER: https://twitter.com/Diren_k?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'
Tags: fitness , Lifestyle , Show , podcast , neatup247 , #neatup247
SEE ALSO: kettlebell , coup , prenatal workout , Que , Aerobic Exercise Exercise , isaw , motivational video , GEN , second trimester workout , trending
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