'Personal trainer and fitness model, Ben Carpenter talks through and demonstrates a very intense tricep routine. www.bcpersonaltraining.co.uk. www.facebook.com/bencarpenterpersonaltraining.co.uk. Twitter @bdccarpenter'
Tags: gym , motivation , weights , personal trainer , fitness model , triceps , cotswolds , oxfordshire , banbury
SEE ALSO: diy , mast , christi , sal , shilpa s yoga , physique � � , x one , Royal Marines , lean , fat burning
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