'http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter  I have said multiple times in multiple videos that low carb diets are very viable ways to lose body fat. I have absolutely nothing against them from this perspective.  Yet, I commonly criticise some popular low carb proponents. Why?  Because a loot of the popular low carb fans talk absolute nonsense and give false reasons to why low carb diets work.   So, I am going to use some extreme examples from Dr Eric Berg to highlight my views.  References: - Metabolic and behavioral effects of a high-sucrose diet during weight loss - Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial - The Ketogenic Diet for Obesity and Diabetes-Enthusiasm Outpaces Evidence - Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study' 

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